A Taste of Persia
Persian cuisine is a rich and varied cuisine that reflects the country’s diverse history and geography. From the mountains of the Alborz to the shores of the Caspian Sea, from the deserts of Central Iran to the lush plains of Khuzestan, each region of Iran has its own unique culinary traditions.

Some of the most iconic dishes of Persian cuisine include:
- Ghormeh Sabzi: A hearty stew made with lamb, beans, herbs, and spices.
- Khoresh Fesenjan: A stew made with chicken, pomegranate molasses, and walnuts.
- Abgoosht: A lamb and chickpea stew.
- Sabzi Polo: Rice with herbs, vegetables, and saffron.
- Kebab: Grilled skewers of meat, chicken, or fish.
Persian cuisine is also known for its use of fresh herbs, spices, and nuts. Saffron, turmeric, cinnamon, cardamom, and cumin are all common ingredients in Persian dishes.
A Culinary Journey Through Iran
A culinary journey through Iran is a journey through a land of contrasts and flavors. From the bustling metropolis of Tehran to the ancient city of Isfahan, from the snow-capped peaks of the Alborz Mountains to the lush shores of the Caspian Sea, each region of Iran has its own unique culinary traditions.
In Tehran, you’ll find a wide variety of restaurants serving everything from traditional Persian fare to international cuisine. Some of the best restaurants in Tehran include:
- Noosh-e-Jan: This restaurant is known for its delicious ghormeh sabzi and khoresht fesenjan.
- Saadi: This restaurant offers a modern take on traditional Persian cuisine.
- Kamado: This restaurant specializes in wood-fired pizzas and other Italian dishes.
If you’re looking for a more authentic Persian dining experience, head to one of the many traditional teahouses in Tehran. These teahouses are the perfect place to relax and enjoy a cup of tea and some traditional snacks, such as baklava and halvah.
Isfahan is another great city to explore for its culinary delights. The city is known for its beautiful architecture and its rich cultural heritage. Isfahan is also home to some of the best restaurants in Iran. Some of the must-try dishes in Isfahan include:
- Zereshk Polo: Rice with barberries, almonds, and pistachios.
- Ash Reshteh: A noodle soup made with herbs, vegetables, and chickpeas.
- Kabab Koobideh: Grilled skewers of lamb or beef.
Isfahan is also home to a number of traditional teahouses where you can enjoy a cup of tea and some traditional sweets.
If you’re looking for a truly unique culinary experience, you should definitely visit Iran. The country’s diverse landscape and rich history have given rise to a cuisine that is both flavorful and unforgettable.

Iran is home to a diverse array of ethnic and regional cuisines The most popular dishes include kebabs rice lamb and yogurtbased dishes The kebabs that are eaten in Iran today originated from Central Asia long before the Islamic conquest of Persia The most popular kebab is kubideh which consists of ground meat with onions and spicesIn more than 80 recipes and countless beautiful images of food tiles and palazzi Saghar takes us on a culinary and personal journey through flavors that defy borders and cultural boundaries A Spotlight on Persian Cooking September 5 2019 In the fall of 2019 the Iranian Studies Program highlights Persian cooking and cuisine Through a new cooking course and book talks we hope to share the traditions unique flavors and rich history of Iran39s culinary legacyRashti
cuisine emerging from the heart of the Gilan province in northern Iran offers a captivating and flavorful culinary journey It showcases a rich tapestry of ingredients flavors and cultural influences that have evolved over centuries The cuisines bold flavors aromatic herbs and traditional dishes are a testament to the enduring Savor the aroma and taste of Persian rice dishes like Tahchin and Baghali Polo Each rice recipe is a celebration of fragrant herbs and premium ingredients embodying the essence of Persian culinary finesse Breads Indulge in the artisanal charm of Persian bread with offerings like the rustic Barbari and traditional Today Italian and Chinese cooking together with Indian Persian Uzbek and Turkish cuisine represent the tasty inexpensive downtoearth and cheerful food that
is a lasting influence of the ancient Silk Road And with the increase in culinary awareness and health concerns and a trend toward simpler more rustic ingredients such as flour It was a religious taboo in ancient civilizations to consume meat of some animals Agriculture and reclamation of land was especially important in the Achaemenid Era based in Western Asia in Iran Join awardwinning authors Greg and Lucy Malouf on a memorable journey through the culinary landscapes of ancient Persia and modernday Iran With an enticing blend of food and travel Saraban offers a rare glimpse into a fascinating country that remains elusive and enigmatic to the Western world
Persian cuisine is a delicious and varied cuisine that is sure to please everyone. From hearty stews to grilled meats, there is something for everyone to enjoy. If you’re ever in Iran, be sure to try some of the local dishes. You won’t be disappointed!